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18 Aug 2020Fitness·健身

Learning to Love to Workout

© Nathan Cowley / Pexels

Motivating yourself to work out can often be a difficult task. Finding the willpower to peel yourself off the sofa and head out to the gym is harder than social media influencers make it look, despite the many convincing benefits that exercise can have for both the mind and body. Luckily, learning to love working out is more than possible for every individual, no matter what your experience or fitness level may be. If you want to figure out how to start enjoying your exercise regime, then read on to uncover some of the best top tips and tricks that you can make the most of today!

Fuel With The Right Foods

Working out on an empty stomach, after a big meal or after eating a particularly high sugar food can cause you to encounter many different issues. Making a conscious effort to fuel with the right foods is a key feature to an enjoyable exercise session, as eating nutritious, energy rich foods such as complex carbohydrates, fruit and vegetables will give you all of the vitamins and minerals required to perform to your full potential. Avoid eating for at least 20 minutes before a work out, and opt for a light, nutrient rich snack or meal such as a fruit smoothie, wholemeal pasta salad or mushroom omelette.

Pick The Right Work Out

Doing an exercise that you aren’t particularly good at or simply do not enjoy is not going to encourage you to continue with your regime, so it’s important that you can experiment with different work outs to find a sport that suits you. Yoga, swimming, high intensity interval training and team sports like football are just a few of the most popular avenues you might like to explore, so don’t be afraid to step out of your comfort zone to find the ideal exercise for you! Having fun whilst working out can make the process so much easier (and more bearable), meaning you may even begin to look forward to your daily sweat session.

Take The Time To Rest

Taking enough time to rest is another essential feature of a positive work out regime, as your body needs a certain period to recover and repair before you begin to exercise again. If you do not take sufficient breaks between your workouts, especially if they are intense, then you risk causing a painful injury that could have easily been avoided. It’s a good idea to attend an osteopath should you encounter a sports related injury, as they can help you to get back to your normal self in good time. 

Learning to love working out doesn’t have to be as difficult as you might think when you are able to make the most of the ideas and concepts detailed above! Begin by laying the best foundations, eating the healthiest meal or snack to fuel your workout and allow yourself to reach your full potential. Experiment with different exercises to find a sport that you really enjoy doing, and don’t forget to take enough time to rest between workouts to avoid injury.

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